Stretching isn’t just for dancers and athletes. In fact, by taking as little as five minutes to stretch, you’ll build a healthier mind and body. Introducing some simple stretches into your routine can bring a huge array of benefits, from brighter skin and less stress to better flexibility and healthier bones. Discover 3 go-to stretches with Broadway Physical Therapist Dr Megan Wise.
When performing in a ballet, it’s essential to look your best—and your ballet or pointe shoes are a huge component of your overall look. If you’ve noticed dirt on your dance shoes, we’re here to help. Whether you’re looking for advice on cleaning leather shoes or need specific help with your pointe shoes, here’s everything you need to know about how to clean ballet shoes.
As the world’s leading provider of technical dance footwear and apparel, BLOCH understands that knowing how long pointe shoes last is crucial information for any dancer. From signs that it’s time to replace your pointe shoes to expert advice on extending the life of a pair, here’s our guide to how long pointe shoes last.
Whether you’re training for a performance or getting ready for a big audition, there’s never a good time for a foot injury. To help keep you dancing safely, we’re sharing a wealth of advice that can help inform you about ballet foot injuries, what causes them, and how to prevent them.
As the innovation leader in ballet shoes for nearly a century, BLOCH understands the importance of a high-quality, durable and beautifully-crafted ballet shoe. Whether you are just getting started in the process of choosing your first ballet shoe or searching for your next performance pair, the BLOCH Ballet Shoe Guide is packed with information to assist you in your search.
Many people start dancing simply because it’s a fun hobby, but there are actually countless health benefits you experience when you move your body during dance. Everyone who learns to dance can enjoy the same wonderful health benefits that the activity brings.
Are you thinking of signing your child up to dance class? From toddlers to teens, there are countless benefits of dancing for children. It not only has health and cognitive benefits, but dance also allows children to acquire a love for music and the arts that they’ll carry with them for life. Plus, most children love to dance, so it’s a win-win!
What are character shoes? From the purpose of character shoes to choosing the right size, here is our guide to character shoes.
We all know dance has physical benefits, but the mental health benefits are also huge. Here, we talk to experts about how dance can help mental health.
From what they are to the best options for dance, our Bloch guide explains everything you need to know about dance trainers. Learn more here.
Stretching is a fundamental part of a dancer’s daily life. Read on to learn which stretches professional dancers swear by and how you can incorporate them into your stretching routine.
When it comes to leotards, there is a range of different types to choose from. Here, we discuss which leotards are best for ballet.
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